This is one of the health conditions which affect the digestive system. Constipation is characterized by tough movements of the bowels which happen or take place less frequent than usual. Almost everyone has experienced this condition at a given point in life. Those individuals who have experienced it can confirm that it is a very unpleasant experience. Even if this condition is not chronic, many people will use any method to get rid of this problem.
The time interval between the movements of bowels varies in different people. Some people will have them two times in a day while other will have once or even thrice. However, if it takes more than two or three days, then you have every reason to get concerned. Your colon will absorb a lot of water from your stool when you have food taking longer in your digestive tract. This is what causes dryness of the dry. Eliminating a dry stool is very difficult and painful.
Main causes of constipation
Low fibre content in the diet
A healthy diet should have fiber. Fiber is used as a cleaner in the digestive tract. Diets which are low in fiber can affect the cleanliness of the digestive tract. This can lead to accumulation of wastes and food particles that block your passage leading to constipation.
The following are the main drugs which lead to constipation
- Narcotic pain relievers
Physically inactive people are more prone to constipation. Physical activity is helpful in maintaining a high metabolism. This is beneficial in improving the body processes including digestion.
The metabolic process of your body will slow down as you grow old. This can lower the rate in which the body functions including are carried out. Reduced rate of digestion can lead to constipation.
Failure to drink enough water
Less water intake means that more water will be absorbed from the food consumed to meet the body’s requirements. This will, in turn, make your stool hard. This will lead to constipation.
The following are the effective home remedies for constipation
Lemon juice is rich in citric acid which helps in stimulating the digestive system as well as flushing out the harmful substances. You should take a glass of lemon water every morning. Alternatively, you can add this juice to your tea. This will significantly help in preventing and treating constipation. Besides, you should make an effort of drinking more water on a daily basis.
Ginger tea or mint
These have been proven to be effective remedies in treating digestive problems. The menthol found in peppermint has powerful antispasmodic properties which are helpful in relaxing the muscles of the digestive system. Ginger is used in generating heat which helps in speeding up the digestion process through increased metabolism.